Hot Maple Egg Muffins

Hot maple egg muffins

SERVINGS
12
PREP TIME
10 min
COOK TIME
25 min
Dairy-Free Gluten-Free Paleo

INGREDIENTS

INSTRUCTIONS

  1. Preheat the oven to 350°F.
  2. In a skillet, over medium-high heat, add the olive oil, diced onion, and red and green pepper. Sauté for about 5 minutes until the onions are softened.
  3. Add the kielbasa and toss with the vegetables. Heat for about 4 more minutes.
  4. In a separate measuring cup, whisk the eggs with the maple syrup until well combined.
  5. Spray a 12-muffin tin with cooking spray.
  6. Divide the vegetable/kielbasa mixture between each cup. Then pour the egg mixture three-quarters full into each muffin cup.
  7. Bake for 15 minutes.
  8. Allow to cool slightly before removing with a knife or small offset spatula.

Find this recipe at:

https://colemannatural.com/kitchen/hot-maple-egg-muffins/